/* Body Dimensions Fitness — Static Site Stylesheet */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --green:   #2C5F2E;
  --green-light: #3d7a40;
  --gold:    #C8A84B;
  --cream:   #F7F4EF;
  --dark:    #1A1A1A;
  --mid:     #444;
  --border:  #ddd;
  --max:     960px;
}

body {
  font-family: Georgia, 'Times New Roman', serif;
  font-size: 17px;
  line-height: 1.7;
  color: var(--dark);
  background: var(--cream);
}

/* ── HEADER ── */
header {
  background: var(--green);
  padding: 0;
}

.header-inner {
  max-width: var(--max);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 24px;
  gap: 16px;
}

.site-title {
  color: #fff;
  font-size: 1.35rem;
  font-weight: normal;
  letter-spacing: 0.02em;
  line-height: 1.3;
}

.site-title span {
  display: block;
  font-size: 0.8rem;
  color: var(--gold);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-family: Arial, sans-serif;
}

/* ── NAV ── */
nav {
  background: #1e3f20;
  border-bottom: 3px solid var(--gold);
}

nav ul {
  max-width: var(--max);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  list-style: none;
  padding: 0 12px;
}

nav ul li a {
  display: block;
  padding: 12px 16px;
  color: #fff;
  text-decoration: none;
  font-family: Arial, sans-serif;
  font-size: 0.875rem;
  letter-spacing: 0.03em;
  transition: background 0.15s, color 0.15s;
}

nav ul li a:hover,
nav ul li a.active {
  background: var(--gold);
  color: var(--green);
}

/* ── HERO BANNER ── */
.hero {
  background: var(--green);
  color: #fff;
  text-align: center;
  padding: 48px 24px 40px;
}

.hero h1 {
  font-size: 2rem;
  font-weight: normal;
  color: #fff;
  margin-bottom: 10px;
}

.hero p {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.85);
  max-width: 600px;
  margin: 0 auto;
  font-family: Arial, sans-serif;
}

/* ── MAIN CONTENT ── */
main {
  max-width: var(--max);
  margin: 0 auto;
  padding: 40px 24px 60px;
}

h1 { font-size: 1.75rem; color: var(--green); margin-bottom: 20px; border-bottom: 2px solid var(--gold); padding-bottom: 10px; }
h2 { font-size: 1.35rem; color: var(--green); margin: 28px 0 12px; }
h3 { font-size: 1.1rem; color: var(--mid); margin: 20px 0 8px; }

p { margin-bottom: 16px; }

ul, ol { margin: 0 0 16px 24px; }
li { margin-bottom: 6px; }

strong { color: var(--dark); }

a { color: var(--green-light); }
a:hover { color: var(--gold); }

/* ── STAFF GRID ── */
.staff-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
  margin: 24px 0;
}

.staff-card {
  background: #fff;
  border: 1px solid var(--border);
  border-top: 4px solid var(--gold);
  padding: 24px;
  border-radius: 2px;
}

.staff-card h2 { margin-top: 0; }
.staff-card .role { font-family: Arial, sans-serif; font-size: 0.8rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--gold); margin-bottom: 8px; }
.staff-card .contact { font-family: Arial, sans-serif; font-size: 0.875rem; color: var(--mid); margin-bottom: 12px; }

/* ── STAFF PROFILE (individual pages) ── */
.profile-wrap {
  display: flex;
  gap: 32px;
  align-items: flex-start;
  margin-bottom: 24px;
}

.profile-wrap img {
  width: 160px;
  flex-shrink: 0;
  border: 3px solid var(--gold);
}

@media (max-width: 600px) {
  .profile-wrap { flex-direction: column; }
  .profile-wrap img { width: 100%; max-width: 220px; }
}

/* ── RATES TABLE ── */
.rates-table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  font-family: Arial, sans-serif;
}

.rates-table th {
  background: var(--green);
  color: #fff;
  text-align: left;
  padding: 10px 14px;
  font-size: 0.9rem;
}

.rates-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--border);
  font-size: 0.95rem;
}

.rates-table tr:nth-child(even) td { background: #f0ede7; }

.policy-box {
  background: #fff;
  border-left: 4px solid var(--gold);
  padding: 16px 20px;
  margin: 20px 0;
  font-family: Arial, sans-serif;
  font-size: 0.9rem;
}

.policy-box h3 { margin-top: 0; color: var(--green); }

/* ── TESTIMONIALS ── */
.testimonial {
  background: #fff;
  border-left: 4px solid var(--gold);
  padding: 20px 24px;
  margin-bottom: 24px;
  border-radius: 0 2px 2px 0;
}

.testimonial blockquote {
  font-style: italic;
  color: var(--mid);
  margin-bottom: 10px;
  font-size: 0.97rem;
}

.testimonial cite {
  font-family: Arial, sans-serif;
  font-size: 0.85rem;
  color: var(--green);
  font-style: normal;
  font-weight: bold;
}

/* ── LOCATION ── */
.location-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin: 24px 0;
}

@media (max-width: 640px) {
  .location-grid { grid-template-columns: 1fr; }
}

.location-info {
  background: #fff;
  border: 1px solid var(--border);
  border-top: 4px solid var(--green);
  padding: 24px;
}

.location-info h2 { margin-top: 0; border: none; padding: 0; }

.info-item {
  display: flex;
  gap: 10px;
  margin-bottom: 12px;
  font-family: Arial, sans-serif;
  font-size: 0.95rem;
}

.info-label {
  font-weight: bold;
  color: var(--green);
  min-width: 64px;
}

.map-embed {
  width: 100%;
  height: 300px;
  border: 1px solid var(--border);
  margin-bottom: 32px;
}

/* ── CONTACT FORM ── */
.contact-form {
  background: #fff;
  border: 1px solid var(--border);
  border-top: 4px solid var(--gold);
  padding: 24px;
}

.contact-form h2 { margin-top: 0; border: none; padding: 0; }

.form-group { margin-bottom: 16px; }
.form-group label { display: block; font-family: Arial, sans-serif; font-size: 0.875rem; font-weight: bold; margin-bottom: 5px; color: var(--mid); }
.form-group input,
.form-group textarea {
  width: 100%;
  padding: 9px 12px;
  border: 1px solid var(--border);
  border-radius: 2px;
  font-family: Georgia, serif;
  font-size: 0.95rem;
  background: var(--cream);
}
.form-group textarea { height: 120px; resize: vertical; }

.btn {
  display: inline-block;
  background: var(--green);
  color: #fff;
  padding: 10px 28px;
  border: none;
  border-radius: 2px;
  font-family: Arial, sans-serif;
  font-size: 0.9rem;
  cursor: pointer;
  text-decoration: none;
  letter-spacing: 0.04em;
  transition: background 0.15s;
}
.btn:hover { background: var(--green-light); color: #fff; }

/* ── FACEBOOK CTA ── */
.fb-cta {
  text-align: center;
  background: #1877F2;
  color: #fff;
  padding: 14px 24px;
  margin: 40px 0 0;
  font-family: Arial, sans-serif;
  font-size: 0.95rem;
  border-radius: 2px;
}

.fb-cta a { color: #fff; font-weight: bold; }

/* ── FOOTER ── */
footer {
  background: var(--green);
  color: rgba(255,255,255,0.7);
  text-align: center;
  padding: 24px;
  font-family: Arial, sans-serif;
  font-size: 0.8rem;
  margin-top: 60px;
}

footer a { color: var(--gold); text-decoration: none; }

/* ── NOTICE BOX ── */
.notice {
  background: #fff8e6;
  border: 1px solid var(--gold);
  border-left: 4px solid var(--gold);
  padding: 14px 18px;
  font-family: Arial, sans-serif;
  font-size: 0.9rem;
  margin-bottom: 24px;
  border-radius: 0 2px 2px 0;
}