Our Staff

📞 828-612-7921  |  russ@bodydimensions.net

Russ grew up in a military family and went to 13 schools in 12 years. He enlisted in the United States Marine Corps upon graduation from high school. After completing his commitment to the Marines, Russ went to Lenoir Rhyne University where he played football and graduated in 1994.

After the events of 9/11, Russ reenlisted in the Marine Corps and deployed to Fallujah, Iraq in 2005 as part of Operation Iraqi Freedom III. We are honored to have this true American hero residing in Hickory.

Prior to re-enlisting in 2005, Russ hired a personal trainer to prepare him for the rigors of combat. Not until 2009, when he totally changed his diet, did he see the physical change — and he became very interested in helping others experience the same results. His commitment to helping others reach their fitness goals prompted him to become certified by AMFPT as a personal trainer.

Russ firmly believes our bodies adapt well to stress and that we need to mix up and change our workouts for optimal results. He emphasizes long lean muscles through proper stretching and is a firm believer in 5–6 small meals per day. "If you get hungry, you have already lost the battle." Through fitness training and proper diet, Russ wants to educate and encourage others to become fit and healthy.

Jody was born in Newton and is a proud graduate of Newton Conover High School, Catawba Valley Technical College, and Appalachian State University. Like many others in Catawba County, Jody spent his early career years in the furniture industry in management. In 2006, he made a major decision to move out of the furniture industry and become an outside sales rep for a wood products company, Patriot Timber Products, where he continues to this day.

He and his wife Beth began working out at Body Dimensions with Russ Meade many years ago, and when the opportunity presented itself to become the owner of this studio gym, Jody jumped at the chance. Jody and his wife Beth reside in Conover and have two sons, Ethan and Bailey.

Body Dimensions provides a unique experience to our clients unlike any other gym in the area — and has for decades. Jody's goal is to continue this tradition for years to come. "Give our trainers the opportunity to help you make a life-changing decision for better health and fitness. They care deeply for their clients and will work with you to achieve your goals."